Why Do I Keep Gaining Weight When I Barely Eat Dieting Myths and How to Conquer Them

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Dieting Myths and How to Conquer Them

We just need to look at a few things and those things include knowing that every person is different in their physiology. This means that some diet plans may or may not work for different people out there.

Let’s review just a few of these diet myths.

• Myth no. Myth #1: Low-Carb Diets Will Melt the Pounds – The truth about this is that these diets can make you lose weight, but they can do it at a cost. Also, they are hard to follow. They’re incredibly too strict, they’re hard to keep up with, and you feel miserable. Your body needs carbohydrates. If you don’t get enough carbohydrates, you get headaches, lose sleep, and become irritable. After you lose weight, you may find yourself gaining weight.

• Myth no. Myth #2: Low-Fat Diets Are The Only Way To Go – If the food is low in fat, it probably contains a lot of calories and will still make you fat. Also, your body needs fat to function. You must have a certain degree of fat. Yes, these are “low fat,” which means you get some sort of fat, but you probably aren’t getting what you need.

• Myth no. Myth #3: Crash Diets Are Great! – If you don’t have food, you can’t function. You must have vitamins and minerals every single day to live. If you’re on a starvation diet, the rules are that you barely eat, but drink plenty of fluids. This falls into the category of “crazy diets that don’t work.”

• Myth no. Myth #4: Pre-packaged diet plans will do the job – These are “one size fits all” diets and they don’t. Where one person may lose weight after spending hundreds on these programs, others may not lose at all. These are very expensive plans when you can do something much cheaper.

• Myth no. 5: Do what celebrities do – You don’t want to because many celebrities use unhealthy diets when they need to lose weight fast for a movie or the next stop on their tour.

So don’t believe these myths that lead to diets that don’t work. Plus, there’s a reason these diets eventually achieve “fad” status. It’s because many people don’t report positive results. If positive results occurred, they would be called diets that really work. They’re the ones that actually work and work right, like the Strip That Fat diet that you don’t see the word “fad” attached to despite its popularity.

Strip That Fat allows you to enter your food preferences and create your individual diet plan. You also have a forum where you can seek support, and you have an eBook that educates you in many different ways. With these invaluable tools, Strip That Fat can put diet myths at bay.

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