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How To Lose Weight Extremely Fast Part Two

To snack or not to snack – that is the question.

Most snacks, even if low in fat, end up being stored as fat when eaten in large quantities. Have you ever eaten a big bag of a fat-free potato chip or fat-free rice cake and thought you were doing the right thing? Mistaken! You are still consuming too many calories and your body responds by producing large amounts of the hormone insulin which is a trigger of fat production in your body. If you want to lose weight really fast, you need to relearn how to snack as most of us do this often.

Large, low-fat snacks such as air-popped popcorn, refined wheat crackers, fresh carrot juice, dried fruit, fat-free rice cakes, fat-free potato chips, or cookies of any type or low-fat should all be eaten in small portions. Remember, your body is the furnace and the nutritious food you eat is wood. Too much wood and you’ll have nothing but smoke! In the case of your body, your blood actually thickens in viscosity and you will suddenly feel very “sluggish”.

The secret and key to success in healthy eating is to eat nutrient-dense foods in small quantities throughout the day until early evening. There you go, the bottom line on those fit people you see who seem to eat all day and not gain weight.

Also remember that those foods that claim to be fat-free often end up ultimately producing fat if you eat too much of them. So, don’t do it. Eating small, nutritious foods again will stabilize your blood sugar and keep you alert, constantly learning and performing your best, emotionally and mentally and that’s our ultimate goal – to feel good, look good and function well . If you want to learn more tips on how to lose weight super fast, my Squidoo Lens has many more juicy tips!

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