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Diets That Work For Women Need To Address Emotional Stress
The diets that work for women can be very different depending on your needs. Health issues should be your first consideration and not if it’s a top 10 diet.
Many obstacles stand in the way even before starting a diet. For example, many cultures use food as a central element for celebrations and social gatherings.
This is a big obstacle because you are attracted to these festive activities and it is almost impossible to say no to the great foods that your family and friends prepare.
The diets that work for women aren’t necessarily the ones your family wants to follow. Can you imagine dining with only vegetables? Unless your family eats like this all the time, you’ll have a mutiny on your hands.
An easy weight loss diet is full of land mines waiting to sabotage you. Think about the everyday situations you have to face before you can even eat sensibly to lose weight:
- Mother’s special dish every Sunday
- A family that is crazy about having to follow your DIET
- Social nibblers at parties
- Fast food because your family loves it
- Pressure at work
- Marital disputes
- Financial problems
- Hormones and weight gain in your 40s
Diets that work for women can be accomplished if you outline specific steps that you will follow. Here you are 10 RULES that can help you reach your weight loss goal:
- Rule 1: Find the “me time” you desperately need by identifying the moments you’re missing throughout the day so you steal quality time for yourself (TV, phone and texting, making more trips to the store, etc.)
- Rule 2: Buy a diary or diary and write down everything you ate for a week, how you felt and if you were hungry or just ate due to emotional stress
- Rule 3: Start doing most of your shopping at a farmer’s market. There’s less temptation to buy junk food.
- Rule 4: Involve your children in the cooking process. Let them choose fruits and vegetables that they want to cook for dinner.
- Rule 5: The “Celebration” excuse is not an excuse to eat bad food.
- Rule 6: Ultimately you are the role model for your family. Do you really want to lead the way by eating junk food all the time?
- Rule 7: It uses an approach I call “Bad, Better, Best”. He starts eliminating foods one at a time and starts eating healthier foods that he will enjoy.
- Rule 8: Choose a diet you will enjoy and find foods that keep you HAPPY, HAPPY!
- Rule 9: There is always a way out of your current situation.
- Rule 10: Don’t be fooled into thinking you can lose 30 pounds in 30 days. It’s extreme.
This is part of the strategy for diets that work for women. Getting your family to eat right starts with you. Involve them in the shopping and cooking process so they become part of the solution.
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