Why Do I Lose Weight When I Eat Junk Food Great Tips on How to Lose Weight Before Prom!

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Great Tips on How to Lose Weight Before Prom!

Found a beautiful prom dress that you can’t get into or just want to look your best tonight? Maybe both? I want to share with you some tips on how to lose weight before prom fast and healthy!

Jogging, swimming, jumping rope, cycling – these are the best cardio exercises I know! You probably don’t have much time so 5 times a week for 45 minutes you need to do cardio exercises to lose as much weight as possible. Don’t forget to drink plenty of water with it!

Eat 6 meals during the day – it will quickly increase your metabolism and your body will burn fat 24 hours a day. Meals should be small, so your body will be able to burn all the calories quickly!

Stop eating junk food – I guess you probably know this, but I feel I have to remind you. Pizzas, burgers, fried chicken, and all other fast foods need to be done away with. All chocolate cakes, ice creams and sugary drinks should also be avoided. All of this stuff is empty calories stored as fat!

Follow a diet plan – I don’t mean no starvation diet as I don’t want to take any responsibility if you hurt yourself! You can easily make yourself a plan or you can get one on the internet. However the secret is to stick to it and not give up!

Fat Burning Foods – There are actually very few good diet plans that are based on this. The method is very simple: after eating any of these foods your body releases fat burning hormones and that’s how you are losing weight very fast. You can actually manipulate fat burning this way and shed a lot of pounds really fast! If you wanted to know how to lose weight fast for prom this is the answer because it is the fastest way.

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