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Nutrition Vs Junk Food For Kids
Parents and adults have a responsibility to teach children good eating habits. The first step in teaching them is to eat healthy. A child imitates the behavior of adults she sees. If the adult influence in their young lives is to eat vegetables and whole grains and enjoy them, this increases the possibility that the child will also want to eat these foods.
Children need essential vitamins and minerals in their daily diet to ensure healthy growth. Vitamin D, calcium, iron and zinc are all important. They ensure that a child has healthy bones and growth patterns.
Another concern for children and nutrition is childhood obesity. With the availability of bad food choices surrounding them, it’s a growing problem in developed countries. The number one vegetable for kids is potato chips. Teaching our children to eat healthy is important for raising a healthy generation. Children who make poor choices and become obese can experience many health problems as they grow up and into adulthood.
Ask your child to help you with the menu. Children who play an active role in making decisions about healthy food choices will be more likely to eat healthy. Explain to them the benefits of healthy eating in terms they can understand. Kids are smart. They want more than candy hurts. Explain to them the importance of nutrition and their growing bodies on a level they can understand.
Don’t banish unhealthy food completely. We all know that when things are forbidden they are desired even more. We must teach our children moderation. Healthy eating can be a huge source of frustration if we let it escalate to that point. Some parents think they can’t change their child’s unhealthy eating. Balance is key. If you start slowly and tackle one meal at a time, using the tips above, you can establish healthier eating patterns in a short time.
Take your kids out and get them active. A child exposed to the sun for ten to fifteen minutes several times a week will receive a source of vitamin D that is important for bone and dental health. Keeping them active on a regular basis also helps them maintain a healthy weight.
We are all concerned that our children are not getting the right amount of minerals and vitamins. Even if they are on a well-rounded diet with varied foods and limited junk food, we still worry. Talk to your doctor. Many times they will advise the child to take supplements. Nutritional supplements will ensure that your child is getting the recommended daily allowance of nutrients recommended by the AAP, the American Association of Pediatrics.
The health of our growing children should be a priority. Getting the daily nutrients they need for strong bodies and minds is key to raising healthy children. Teach them to try different foods. Set a good example and eat healthy foods yourself. Limit junk food and fast food consumed and watch liquids that contain sugar as these are liquid calories and many have very little or no nutrition.
Participate in your child’s food choices. As they get older, they will make more of these decisions on their own. Giving them a solid foundation for making the right choices can help make a dramatic difference in the health they enjoy as they grow.
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