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Weight Loss Tips – How to Lose Weight For Prom

Prom night is coming up and you’re frustrating how to lose weight to fit into that pretty dress. When it comes to losing weight, diet and exercises are the two most important criteria we need to consider.

First, let’s talk about diet. What are the things you should take note of? Dinner and junk food. To lose weight fast on prom night, you should avoid dinner. Dinner is one of the biggest causes of weight gain. Therefore, we should avoid dinner by all means. Another thing you should avoid eating is junk food. Junk food like french fries, ice cream and sugary drinks are not nutritious at all and most are high in calories.

Plan your diet, but that doesn’t mean you have to starve yourself to lose weight for prom. More often than not, these starvation diets make people cranky when they think about food. A great way to lose weight is to eat 5 smaller meals throughout the day, instead of 3 full meals. The meal is small and it is easy for your body to digest the food and burn the calories fast. Drink more water and eat more fruit too.

Second, you need to exercise to lose weight fast for prom. You don’t have to be a marathon runner or swimmer to get into the right shape. Doing the right exercises can help you lose weight as fast as possible. Some exercises can also help increase your metabolic rate for up to 48 hours.

Finally, it’s all the determination you need. With a good diet and exercise on hand, you should be able to reach your idea size for your prom. Weight loss can be fun and easy. Adopting the right ways will help you lose weight easily [http://www.squidoo.com/lose_15_pounds_fast].

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