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How Many Calories Should You Eat to Lose Weight

Have you ever tried to figure out how many calories you need to eat in a day? Or maybe you’ve been trying to figure out how many calories you actually eat in a day? If you know how difficult this whole process can be. And really why do you want to know the answer anyway?

Knowing how many calories you need to eat in a day to lose weight is only valuable if you know how many calories you’re actually eating in a day right now. And to make matters even more confusing, knowing how many calories you eat in a day is only really valuable if you know how many calories you SHOULD be eating in a day.

No wonder people get confused!

Since research shows that we consistently misestimate the amount of calories we eat by up to 30 percent, you most likely only have a rough estimate of how many calories you’re currently eating in a day, even if you’re using your imagination on online calculators or software.

To make matters worse, metabolic calculators and predictive equations for your metabolic rate and calorie needs have been shown to have questionable accuracy at best and can overestimate your calorie needs by more than 1000-2000 calories per day. This obviously would not help you in your quest to lose weight.

Fortunately, there is a much simpler approach that will give you a much better answer and true weight loss results.

The secret to effective weight loss comes from how you think about eating to lose weight. You have to ask yourself “where am I NOW, and where do I want to go?”

The amount of food you currently eat and the amount of exercise you currently get on a daily and weekly basis make your body look like it does NOW.

In other words, your current actions and decisions are responsible for your current appearance. Go straight to the mirror (naked if possible) and think about what you eat and how you train. The person who looks at you in the mirror is the result of your efforts. If you want to make that mirror image slightly smaller with a few pounds less fat you need to do at least one of the following two things.

1) Eat less.

2) Practice more.

Getting more exercise may not do much to speed up your weight loss, especially if you already exercise regularly. After all, how much more time can you really spend exercising without it totally dominating all of your free time? Chances are you only have 2-4 hours a week that you can realistically devote to exercise, so that’s not the answer, which leads us to eat less.

Eating fewer total calories has been and always will be the only real effective way to lose weight and keep it off. The question is how to eat less without going crazy, obsessing over food, counting calories, isolating yourself from the foods you love, and avoiding social gatherings and festive parties.

The answer: Flexible Intermittent Fasting… That’s right, fasting.

Flexible Intermittent Fasting is the easiest and most effective way to know you’re cutting calories from your weekly routine without sacrificing the foods you love, or your social life, or your sanity.

Eat exactly the same things and amounts as you would normally eat on your normal days, and add flexible intermittent fasting to reduce overall calories. It’s a liberating experience that also teaches you to appreciate food and connects you with your body.

But not all fasting programs are created equal. Religious fasting and true intermittent fasting programs are very restrictive and can get in the way of your social life. I prefer a flexible intermittent fasting style that you can adjust to fit your current life, instead of reshaping your entire life just to shed a few pounds.

If your current lifestyle isn’t giving you the body you want, then it’s time to take a look in the mirror and decide to make a change.

Flexible Intermittent Fasting is a simple and effective way to cut calories, and reducing the amount of calories you eat is a surefire way to lose weight and change the way your body looks.

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