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Tip On How To Lose Weight Fast
To lose weight fast, the best advice I can give you is to take massive action with a multi-pronged approach.
Without going to extremes like surgery or even risking side effects with diet pills, you can lose weight fast naturally by focusing on these three areas:
– Change your eating habit
– Walk your way to weight loss
– Be active in your daily routine
1) Change your eating habit
How many calories do you eat from a typical fast food meal?
If you guess 600 kcal, you’re still short…
A pack of fries in a fast food restaurant easily gives you more than 600 kcal. And we didn’t even count the burger and soda!
Now, that meal alone gives you way more than you can burn off and the excess is then stored as fat. Just imagine how much fat we keep storing in our bodies if we keep eating the way we do.
In other words, we simply eat too much!
Then, you simply have to eat less per meal. If you can cut down at least a third or even half of what you’re eating, you won’t stop gaining body fat.
The rule of thumb is to eat until you are hungry at every meal rather than eating until you feel full.
Because you eat less per meal, you should eat more meals.
What? Eat more meals to lose weight?
Yes, absolutely! Because if you eat less per meal, you’ll feel hungry between meals and your body will think you’re going through a famine and start slowing down its metabolism. So, eating smaller meals 5 or 6 times a day wouldn’t unnecessarily slow down your metabolism.
2) Go your own way to weight loss
Walk, don’t run!
Yes, if you think you’ll lose more weight by running, you’re in for a surprise.
Check out any treadmill next time you’re at the gym. The fat burning zone is always between 55% and 70% of your target heart rate, which is lower than the aerobic zone between 70% and 80%.
The reason for this is that when you’re training at your highest target heart rate, you wouldn’t be able to last. For obese people, they probably won’t last even five minutes and that would translate into maybe 50 or 100 kcal! But if they’re exercising at a lower heart rate, they could last at least half an hour to an hour.
So, if you want to lose weight fast, a “fast” (or rather slow) way is to go for long walks every day for at least 1 or 2 hours! Yes, you need that long duration to burn as many kcal as possible.
3) Be active in your daily routine
Every bodily activity including breathing, walking, working, even eating needs energy.
What you can do to help burn as many calories as possible is increase your ancillary activities like volunteering to do household chores or mowing the lawn. Can you imagine how happy your spouse or family members would be?
Yes, move as much as possible. Even if you’re sedentary most of the time, learn to take breaks every 30-40 minutes and just walk around and stretch a little.
If you can stick to this three pronged approach for at least a month, I guarantee you will see results. However, that’s not all. To get more free tips to lose weight fast, feel free to visit my website.
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