Why Do You Need To Eat More To Lose Weight Cleanse Your Colon to Overcome Weight Loss Plateau

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Cleanse Your Colon to Overcome Weight Loss Plateau

Many people who are trying to lose weight experience a plateau after a period of time and weight loss. It seems like nothing you do causes you to lose more weight. You try to stand more and you try to exercise more, but to no avail. There are only so many calories you can cut before eating anything and that’s not a viable option for weight loss or life.

Maybe the current weight loss halt has nothing to do with your eating plan? What if the problem lies in the colon? Of course, all food passes through the colon, but if it’s blocked, food ends up sticking to the walls. Your body holds on to the weight. At the same time, the nutrients are not absorbed by your body. This causes you to be even hungrier and wanted to eat more food. Well if you eat more food you will not only fail to lose weight but you will gain it back. Not quite what you want. This can be exacerbated by consuming processed foods which slow down the digestion of the colon and slow down the body’s uptake of nutrients.

What’s the answer? A colon cleanse. And there are products to take care of that. With the blockage gone after a colon cleanse, food no longer sticks to the walls. Instead it is digested and excreted from your body. The nutrients from the food are absorbed by your body, so your body won’t need to be hungry and will require more food. You won’t eat more. Instead you have to eat less.

But simply colon cleansing is not enough. This must be done with other weight loss strategies. You already need to eat right and exercise before you choose to do a colon cleanse. Here are some tips to combine all these methods for weight loss.

In preparation for the cleanse, you must consume half your body weight in ounces of water. A cleanse will get more water out of your system, so you need to compensate. If you weigh 200 pounds, you must drink 100 ounces of water before and during the cleanse.

Your colon uses probiotics to break down food. A colon cleanse will wash them out. It is vital to consume them after a cleanse to replenish what was washed away.

Eating a healthy diet, especially green leafy vegetables, is essential. A colon cleanse is not a miracle cure so there is no reason to stop eating healthy.

Being consistent and completing the cleanse will greatly increase the likelihood that the cleanse will be effective. A cleanse will make you go to the bathroom more, but don’t let that put you off. This is a crystal clear sign that the cleanse is working.

Now realize that if you do the above, you will lose weight, but that is no reason to splurge on eating. Be prepared to resume your eating regimen after the cleanse.

Through colon cleansing and adhering to a healthy diet and exercise, you will overcome your weight loss plateau. You’ve come this far. There’s no reason to stop now.

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