Why Do You Put On Weight When You Eat Less Best Natural Way To Lose Weight

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Best Natural Way To Lose Weight

There is a saying: “If you don’t burn it, you’ll sit on it!” Simply put, if you don’t burn what you ingest, it will be stored in your body as fat. So to lose weight you have two choices. Either exercise more, which is difficult for many to do, or eat fewer calories.

Notice I didn’t say eat less. The best natural way to lose weight is to eat less calorie foods. If you eat high-calorie food, you will gain weight. You can eat the same amount of food that has fewer calories and the pounds will melt away.

I have tried many different diets and the one I keep coming back to is the South Beach Diet. Not only does it allow you to lose weight very quickly, but the diet is very sustainable in the long run. In fact the South Beach diet has been proven to be successful and is responsible for helping 100,000 people lose weight! You can learn more about this diet by clicking the link below.

Here are some tips for the best natural way to lose weight and get out of the yo-yo trap…

1. When you’re hungry, go eat. Starvation diets don’t work and only cause the metabolism to slow down. This defeats the purpose and results in a binge rebound effect. If you’re not hungry, you won’t always have food on your mind.

2. Eat mindfully. Chew your food slowly and try to chew it 20 times before swallowing it. How many times have you devoured your food and don’t remember eating it? Save your food. Think about the actual food process. Put down your knife and fork and think about the taste of your food.

3. Stop eating when you feel full. Don’t eat everything on your plate. Tip: Close your eyes when you eat and see if you’re still hungry. If not, stop eating. Tune in to what your stomach is telling you.

4. If you feel hungry in 10 minutes, go back to eating. So stop when you’re full. But don’t eat just to eat. Wait until you feel really hungry.

5. Drink plenty of water. If you are dehydrated, you think you are hungry. When you are hungry, drink water. If you’re still hungry, go eat. If not, then don’t! Repeat the steps above once you’re really and truly hungry!

The first three letters of “diet” are “die.” Diets are not sustainable. You have to find a way to accommodate a lifestyle change. Something you can keep for the rest of your life.

There’s no point in starving yourself, losing 20 pounds, then gorging yourself and putting yourself back on 30 pounds. The “yo-yo” diet is very unhealthy and slows down your metabolism more and more each time you follow it.

So the key is to try to be more active and consume fewer calories. Eat only when you are really hungry and focus on burning more calories through exercise while consuming fewer calories by eating lower calorie foods.

And most importantly, stop looking for the magic shortcut to, you know, the miracle pill that claims to magically melt fat while stuffing your face with chocolate, candy, fast food, and donuts.

I have tried many different diets and keep coming back to the South Beach Diet. I find it to be the best natural way to lose weight fast and keep it off over time. I think the South Beach diet is your best bet. It’s working for me. Not only will you lose weight quickly, but it’s the best natural way to lose weight while staying healthy in the process.

I hope I’ve been of some help… see you at the beach!

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