Will Eating One Meal A Day Help You Lose Weight Seven Day Scarsdale Diet Meal Plan

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Seven Day Scarsdale Diet Meal Plan

The Scarsdale Diet meal plan was developed by a physician and is based on the premise that a low-carb, low-fat diet paired with certain combinations of foods can lead to optimal weight loss. The Scarsdale Diet meal plan produces results that other diets without the food combinations cannot.

The following is a basic outline of Scarsdale’s meal plan. The Scarsdale Meal Plan can be used in conjunction with recipes (using the foods listed) to create a healthy weight loss plan for you to follow.

The Scarsdale Diet meal plan is based on a seven day schedule. Once the seven days are complete, simply start over.

When your “favorite drink” is listed, you can choose between coffee, tea, water, seltzer water (flavored is fine), club soda, diet soda, or a noncaloric beverage. Do not add sugar, milk, cream or honey to drinks. You should only add non-caloric sweeteners such as aspartame, saccharin, splenda or truvia.

day one:

Breakfast:

½ grapefruit

A slice of protein toast

Drink of your choice

The lunch:

Cold cuts (these should be made with meat and no fillers) with tomatoes

Drink of your choice

Dinner:

Grilled fish or shellfish

A slice of protein toast

Green salad

½ grapefruit

Second day:

Breakfast:

½ grapefruit

A slice of protein toast

Drink of your choice

The lunch:

Fruit salad

Drink of your choice

Dinner:

Grilled lean burger

Tomatoes, celery, cucumbers

Brussels sprouts

Drink of your choice

Day Three:

Breakfast:

½ grapefruit

A slice of protein toast

Drink of your choice

The lunch:

Tuna salad made with lemon and vinegar, drain any oil from the tuna if canned.

½ grapefruit

A slice of protein toast

Drink of your choice

Dinner:

Grilled pork

Green salad

Drink of your choice

Fourth day:

Breakfast:

½ grapefruit

A slice of protein toast

Drink of your choice

The lunch:

Two eggs, cooked any way you like without oil

Cottage cheese

Green beans or tomatoes

A slice of protein bread

Drink of your choice

Dinner

Grilled, Roasted or Barbecued Skinless Chicken

Green beans, spinach or green peppers

Drink of your choice

Fifth day:

Breakfast:

½ grapefruit

A slice of protein toast

Drink of your choice

The lunch:

Low-fat cheese

Spinach

A slice of protein toast

Drink of your choice

Dinner:

Grilled fish or shellfish

A slice of protein toast

Green salad

Sixth day:

Breakfast:

½ grapefruit

A slice of protein toast

Drink of your choice

The lunch:

Fruit salad

Drink of your choice

Dinner:

Broiled or roasted turkey or chicken, skinless

Tomato and lettuce salad

½ grapefruit

Drink of your choice

Seventh day:

Breakfast:

½ grapefruit

A slice of protein toast

Drink of your choice

The lunch:

Chicken or turkey, served hot or cold with the skin removed

Tomatoes

Carrots

Cooked cabbage

Broccoli or cauliflower

Drink of your choice

You can add herbs and seasonings (like salt and pepper or oregano and basil) to any item on the Scarsdale Diet meal plan. You can have moderate amounts of mustard, sugar-free ketchup, vinegar-lemon salsa, cocktail sauce, or horseradish (but not horseradish salsa) in the Scarsdale Diet meal plan.

For best results, you should strictly follow the Scarsdale Diet meal plan. Remember that it is also the combination of foods that helps you lose weight.

For week two of the Scarsdale Diet Meal Plan, repeat week one of the Scarsdale Diet Meal Plan.

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