Will Eating One Meal A Day Help You Lose Weight The Advantages and Disadvantages of Dieting

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The Advantages and Disadvantages of Dieting

The pros and cons of the diet can be deceptive. There really is nothing wrong with dieting if you get it right. I know someone who lost 3 pounds a week over the course of a year by eating three healthy meals a day and exercising for at least an hour a day. There was nothing unhealthy in his diet, so there are no cons. The cons of the diet generally come from eating too extreme an unhealthy diet. The sad thing is, most of these extremes have never helped anyone lose weight in the long run.

A healthy eating plan but no exercise will not help you lose weight. Likewise, a vigorous daily exercise program as well as poor eating habits won’t help you lose weight. You must have both vigorous exercise and smart eating if you want to burn body fat. The pros and cons of dieting may not be what you’re thinking about. The good thing about your plan might be your eating habits, but the bad thing isn’t the exercise.

Many people have a hard time understanding that moderation is really important. You can’t overdo it and you can’t even do anything. A sensible eating plan and sensible exercise plan can help anyone lose weight.

The diets where everyone fails are those that promise to lose a lot of weight in a few days. These crash diets don’t work in the long run. Since no one can sustain that kind of weight loss, people who follow these diets get really down and depressed. They’re working so hard to put in such a huge effort, but they’re not losing the amount of weight the diet says they should be able to lose. As a result they become very depressed and give up. Unfortunately, after they give up, the weight starts to go back to the way it was.

The first thing you need to do to successfully lose weight is set up a year-long weight loss plan. Whether you want to lose 30 pounds or a hundred pounds, do it in a year. If you want to lose 30 pounds, start by trying to lose one pound a week. You will reach your goal in 30 weeks. If you want to lose 100 pounds, set a goal of 2 pounds a week. You will reach your goal in one year. The key here is to be long-term in your thinking. If you just want to lose 30 pounds and you can do it in two months, those 30 pounds will come back again in just 2 to 3 weeks. How come? Because to lose 30 pounds in two months you would have had to do an extreme lack of food and lots of vigorous exercise. After the two months are up, you’ll be so tired from all the exercise and eating very little. The first thing you want to do is relax and go back to your old eating style. As a result, you will put all the weight back on. On the other hand, if you set an annual goal to lose the weight you want in a year, you’ll develop a daily habit of reasonable eating and exercise that after a year will be easy to continue for the rest of your life. This way you will learn what you will need each day to maintain the weight you want.

The pros and cons of the diet are easy. A positive diet consists of a healthy eating plan and vigorous exercise. An unhealthy diet consists of unreasonable expectations of weight loss achieved by restrictive eating and unhealthy practices.

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