Will Eating One Meal A Day Help You Lose Weight Weight Loss – Eat 5 Meals a Day and Lose More Weight

You are searching about Will Eating One Meal A Day Help You Lose Weight, today we will share with you article about Will Eating One Meal A Day Help You Lose Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic Will Eating One Meal A Day Help You Lose Weight is useful to you.

Weight Loss – Eat 5 Meals a Day and Lose More Weight

If I told you it’s possible for you to eat more meals a day and lose weight, would you think I was crazy? Probably! However, it’s true.

Most of us were brought up with the idea that we should have 3 meals a day. We have been inculcated that breakfast, lunch and dinner are as they should be when in reality it has been scientifically proven that eating 5 meals (5 for women and 6 for men) is a more effective way to lose or maintain a healthy weight. When eating 5 meals a day it’s important to remember that portion size matters! Obviously you won’t be able to lose weight by eating 5 large meals. For this to be effective, you will need to spread the amount you would normally eat over 3 out of 5 meals.

Now you might be thinking why bother eating the same amount in 5 meals when you can make it in 3? There are a number of logical reasons for this:

1. Eating often is one way to increase the body’s metabolism. Eating every 2-3 hours is a way of telling your body that you are giving it energy and that it doesn’t need to store more calories as fat. This is why skipping meals is not a sensible way to lose weight as your body will only store fat while waiting for you to eat again. The trick is to allow your body to use calories more effectively by burning them more efficiently. Not only will this help with the absorption and digestion of food, but it will also help keep your energy levels high throughout the day.

2. Eating often will also make you feel full and help keep hunger at bay. If you are not starving come at meal time then you will not gorge on food. You’ll also snack less junk in between because you won’t feel hungry and your body won’t demand food.

If you can reduce the number of calories in the meals you consume and take an interest in what you eat, you will lose more weight and the results will be even greater. If you are informed (even slightly) about what you are eating and why you are eating it, then you will be able to make an informed decision about what kind of food you need and should consume. This in the short and long term can only be beneficial to you. I would highly suggest doing a little light reading on nutrition.

A portion the size of your palm should be enough to see you through to your next meal. Since this is new to you, it will take some getting used to. Not only will your body not be used to it, but you may find it a little more difficult to fit into your normal schedule for the day (which is probably loosely based around breakfast, lunch and dinner). However, once you have a routine in place, it’s amazing how quickly your body gets used to the change.

If you’re wondering when and what you should eat, I’ve created a flexible list below that you can follow or use to help you get started.

o Breakfast is very important. Breakfast that contains fiber is best. Porridge is a wonderful choice.

o Your next meal should be between breakfast and lunch. I would suggest some sort of fruit or even a small baked potato.

o A sandwich for lunch is a good idea (be careful with the filling you choose) or a salad (be careful with the dressing).

o Your next meal should be between lunch and dinner. Again, this should be small. Maybe a couple of rice cakes and more fruit.

o Your last meal of the day should be dinner. This should also be a small portion (palm size). You’ll be surprised you aren’t extremely hungry because of the other meals you had that day. I would suggest having your meal at least 2 hours before going to bed.

One last tip. Try planning the next weeks meals over the weekend. There is nothing worse than waking up in the morning and trying to decide what you will eat that day. If you’ve already decided that, it will make it much easier for you to stick to your plan and lose weight, and it will also prevent you from impulsively buying chips and other naughty items during the day. Packing a packed lunch the night before is also a great idea.

Video about Will Eating One Meal A Day Help You Lose Weight

You can see more content about Will Eating One Meal A Day Help You Lose Weight on our youtube channel: Click Here

Question about Will Eating One Meal A Day Help You Lose Weight

If you have any questions about Will Eating One Meal A Day Help You Lose Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Will Eating One Meal A Day Help You Lose Weight was compiled by me and my team from many sources. If you find the article Will Eating One Meal A Day Help You Lose Weight helpful to you, please support the team Like or Share!

Rate Articles Will Eating One Meal A Day Help You Lose Weight

Rate: 4-5 stars
Ratings: 5974
Views: 4628609 1

Search keywords Will Eating One Meal A Day Help You Lose Weight

Will Eating One Meal A Day Help You Lose Weight
way Will Eating One Meal A Day Help You Lose Weight
tutorial Will Eating One Meal A Day Help You Lose Weight
Will Eating One Meal A Day Help You Lose Weight free
#Weight #Loss #Eat #Meals #Day #Lose #Weight

Source: https://ezinearticles.com/?Weight-Loss—Eat-5-Meals-a-Day-and-Lose-More-Weight&id=1674467

Related Posts

default-image-feature

How Much Weight To People Lose On Average When Sick Why We Prefer Diets for Fast Weight Loss

You are searching about How Much Weight To People Lose On Average When Sick, today we will share with you article about How Much Weight To People…

default-image-feature

What To Eat After Workout At Night To Lose Weight How to Make Your Kid Lose Weight

You are searching about What To Eat After Workout At Night To Lose Weight, today we will share with you article about What To Eat After Workout…

default-image-feature

What Should I Eat To Lose Weight In 7 Days Lose 20 Pounds of Body Fat at Home in 1 Week – Here’s the Shocking Truth

You are searching about What Should I Eat To Lose Weight In 7 Days, today we will share with you article about What Should I Eat To…

default-image-feature

How Much Weight On Average Do You Gain From Lithium How Sea Salt Helps Depression

You are searching about How Much Weight On Average Do You Gain From Lithium, today we will share with you article about How Much Weight On Average…

default-image-feature

How Much Weight Lost On Average No Food Zero Calories Some Ideas For Making Low-Calorie Healthy Smoothies for Weight Loss

You are searching about How Much Weight Lost On Average No Food Zero Calories, today we will share with you article about How Much Weight Lost On…

default-image-feature

How Many Net Carbs Should I Eat To Lose Weight Diabetic Diet Carb Counting – The Skill That Could Save Your Life!

You are searching about How Many Net Carbs Should I Eat To Lose Weight, today we will share with you article about How Many Net Carbs Should…