Will Eating One Meal A Day Help You Lose Weight Weight Loss – Push Back Your First Meal of the Day to Help Lose Weight

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Weight Loss – Push Back Your First Meal of the Day to Help Lose Weight

This article will serve as another quick discussion of one of the simple things you can do to lose weight. It’s crucial to understand that you don’t have to go on a ridiculous diet or quick fix program to get a “six-pack” physique. First, getting to that point isn’t necessary. Don’t believe you need a six-piece abdomen to be healthy. And frankly, many of those people you see on the cover of fitness magazines aren’t healthy. Reaching such a low level of body fat often requires drastic measures, which can compromise your health and well-being in the process.

Rather, let’s focus on what you can do to lose some of your body fat so you can get back to a healthy weight. If you have high cholesterol, high blood pressure, or are a type 2 diabetic, this advice will also benefit you.

One proven weight loss strategy that you may not have tried is to put off your first meal of the day for as late as possible. So, if you’re used to eating breakfast, that means you won’t eat first thing in the morning anymore. You will skip breakfast altogether and have lunch a little later than usual. The longer you can put off your first meal of the day, the better.

When you resist eating as long as possible without getting too cranky or fuzzy, you’ll ensure that your body burns as much fat as possible during the fasted state. Instead of immediately starting digestion at the start of the day, your body will be required to draw energy from its reserves, instead of breaking down the calories it usually gets from breakfast.

You’re probably familiar with the fact that eating fewer calories than your body requires is what ultimately causes you to lose weight. Even if this is only the second best weight loss technique. The best weight loss strategy involves periods of time where you eat nothing.

Avoiding meals in the evening and going to bed on an empty stomach essentially accomplishes the same feat. But not everyone can end the day with a stomach begging for some sustenance before bed.

We encourage you to try this technique. Have your usual morning coffee and eat nothing while you can wait. Eat a light lunch in the afternoon, then skip a snack, and reward yourself at the end of the day with a filling (but sensible) dinner.

The only thing to further enhance this weight loss strategy would be to include some physical activity in your daily schedule. It goes without saying that exercise is also beneficial for weight loss.

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