Will I Gain Weight After One Day Of Binge Eating How Positive Affirmations Help Emotional Eating Plus 30 Affirmations For You To Use

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How Positive Affirmations Help Emotional Eating Plus 30 Affirmations For You To Use

Emotional eating is a problem that plagues many and is an all too common way of coping with life’s problems.

The modern world offers so much variety of addictive foods, such as sweets, chips, ice cream and others that bring euphoria, calm, peace and comfort that many fall into the trap of mindless eating whenever they feel sad, depressed, bored, alone or stressed.

This habitual reaction to particular trigger feelings results in a vicious cycle that never truly solves the original problem, but actually piles up others.

Many who eat on their heels report feeling guilt and shame from binging on unhealthy foods and eating until nauseous.

Weight gain is another side effect of this unhealthy coping skill and brings with it a variety of emotional and physical problems.

Learning positive coping skills and breaking the emotional eating habit requires awareness, understanding and learning healthy coping skills and one of the tools that aids this process is positive affirmations.

What are positive affirmations

Positive affirmations are statements made as if something is already true or has already happened in an attempt to reprogram the mind to achieve a specific goal.

The human brain is powerful and is what drives human behavior, so positive affirmations can be very effective in changing behaviors that do not serve us in a positive way.

Positive affirmation and motivational statements can go a long way in helping emotional eaters break the self-defeating habit of eating to cover up feelings.

How Affirmations Help Emotional Eating

It works in two ways and the ultimate goal is to reprogram the mind and thought processes and thus facilitate a change in behavior.

  1. First, it brings awareness of the problem to the fore. And, really without mindfulness, emotional eating can never be stopped, as it’s typically a mindless, habit-driven act, which for many means they may not even be aware that they’re doing it.
  2. Second, repeated affirmations can help replace habitual thought patterns around food and change perceptions about food, which can go a long way in stopping emotional eating.

For example, if I believe donuts help me feel better when I’m feeling sad, then I’ll always reach out for that donut when that feeling strikes, and without hesitation. But, on the other hand, when I realize that the feelings of euphoria I get from that donut are a temporary band-aid that’s no solution at all, and that once I eat it, I still feel sad, and maybe even sadder , then I’ll take a break and break the habit.

Affirmations can go a long way in changing behavior, and when done consistently along with learning healthy coping skills to deal with emotions that are typically avoided with the use of food, they can bring about healing, peace of mind, and better emotional health. and physics.

30 affirmations to stop emotional eating

  1. I only eat when I’m physically hungry.

  2. Eating is for sustenance and not for anything else.

  3. When I’m bored I work out or read a book.

  4. When I’m sad I call friends and talk about my problems.

  5. Food is not my comfort.

  6. I am powerful, strong and able to manage my emotions.

  7. I’m dealing with comfort food.

  8. I control what, when and how I eat.

  9. I am aware of what food I put into my body.

  10. I can easily say no to junk food, I’m in control.

  11. I have the strength and power to stop emotional eating.

  12. I have healthy coping skills with my emotions, food is not one of them.

  13. I have regular meal times.

  14. I can deal with anything that comes my way.

  15. When I’m stressed I exercise.

  16. I am developing a healthy relationship with food.

  17. I have respect for my body.

  18. I have respect for my feelings, I take care of them.

  19. I am not a victim of comfort eating.

  20. Food won’t heal my feelings.

  21. Food is not a friend, it’s nourishment.

  22. I feel every day and I feel good.

  23. I love all feelings, they are part of who I am.

  24. I love myself, I love to feel, I’m alive and alive!

  25. I deal with my feelings every single day.

  26. I am aware of every bite I take every day.

  27. I can separate physical hunger from emotional hunger.

  28. I know the difference between healthy eating and comfort eating.

  29. I am responsible for my good health.

  30. I listen to my body and know when I’m really hungry.

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