Will I Gain Weight After One Day Of Binge Eating Top 20 Weight Loss Tips From Women Who Have Successful Lost Weight

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Top 20 Weight Loss Tips From Women Who Have Successful Lost Weight

If you’re looking for some weight loss inspiration, why not check out some of the best advice out there from real women who have successfully lost weight? If they can do it, you can too! These tips can work for anyone, no matter how much weight you need to lose!

1) Keep a food diary: This can really help you with accountability and to prepare you for certain parts of the day where your cravings are strongest.

2) Start an online weight loss blog: This is one of the best tools for accountability. You will find that you are not alone in your weight loss efforts and you get some really great support.

3) Brush your teeth after every meal. As soon as you’re full and finished eating, make a pact with yourself to brush your teeth. This will take the taste of the food out of your mouth and keep you from going back for seconds upon thirds.

4) Chewing gum. Chewing sugarless gum can make you hungry, but after a meal it can help just as much as brushing your teeth to get the taste of food out of your mouth.

5) Stay hydrated. This is one of the most popular weight loss tips, but staying hydrated prevents dehydration which can sometimes be linked to hunger.

6) Eat protein. Protein-rich meals are one of the best ways to stay full longer and satisfy your cravings. Meals based solely on sugar or simple carbohydrates will leave you with more cravings and less energy to get through the day.

7) Be prepared. Set aside some time once a week to plan meals for the coming week. Take time each night to prepare foods for the next day. Take a look at your schedule and come up with solutions in advance for lunches and dinners out, this will give you a game plan to follow.

8) Stop dieting. I know this may sound confusing, but how many times have you started a diet plan on a Monday morning only to end up stuffing your face with cupcakes by 3pm? When we start setting limits on what we can eat, we just want to eat them more. Don’t place limits on what you eat as much as how much you eat.

9) Inner dialogue. Sometimes we eat out of boredom, depression or stress. Be prepared for these things to happen and find ways to defeat mindless eating. If you find yourself heading to the pantry or fridge when you’re not hungry, consider putting little notes in those areas to let you know that “this too shall pass.”

10) Keep lists. Make a list of all the things you could do instead of mindlessly eating. Instead of pulling out a bag of chips and camping out in front of the TV, make a list of 20-50 things you could do instead.

11) View. Imagine how you will feel when you reach your weight loss goal. Write down how good you will feel and start feeling this way right now. Pretend your goal is just around the corner.

12) Plant seeds. Remind yourself that whatever you want to achieve in a month’s time needs to be worked on every day until then. If you keep waiting for tomorrow to make changes, that day may never come.

13) Awards. Make a pact with your spouse or a close friend to hold yourself accountable by holding onto something you really want until you achieve your goal.

14) Sweet. Eating a sweet occasionally will keep you from bingeing in frustration all at once. Find ways to prepare your favorite desserts in single portions or promise yourself one really good dessert a week.

15) Move. Hitting the gym can seem daunting, but finding ways to burn calories while doing something you love can be the best way to lose weight. Dance in your living room to your favorite songs, take a kick boxing class, or take up a sport you’ve never tried.

16) Be friendly. Find a friend to be accountable to. It’s better to find a responsible friend who encourages success than to find pleasure in being “naughty” together. Choose your fitness partner wisely.

17) Eat less. This is a no-brainer, but next time you’re at a restaurant and want to order your favorite entree, go right ahead. However, eat a salad before your meal arrives and then look at your plate for a minute or two before you start eating. Start portioning your meal and put the rest aside. Ask for a to-go box for the rest of your meal, or simply cover the rest with your napkin to signal your brain that you’re done eating. Drink lots of water while you eat.

18) Stay in a no-fail zone. If you enjoy baking sweets, consider keeping sugar and ingredients out of the house or hidden away for special occasions. Keep your home clean of trigger foods.

19) Weighing. weighing often can really throw us out of control. Weight gain as well as weight loss can make us want to binge on our favorite comfort foods. Keep the scale out of sight and limit your weigh-ins to once a week or once every two weeks.

20) Believe in yourself. Even if you’ve gained weight back or prevented yourself from reaching your goals countless times in the past, know that what happens is entirely up to you and under your control. You can lose weight!

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