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Professor Loses Weight Eating Only Junk Food

Do you know the key to successful weight loss? Portion control! As the “Twinkie Diet” recently demonstrated, it’s your total calorie burn each day, and not necessarily where those calories come from, that determines whether or not you lose weight.

Mark Haub, a professor at Kansas State University, went on a strange diet to prove a point. He believed that when it comes to losing weight, it’s the total calories that matter and not the specific foods consumed. For 10 weeks, Haub made food choices that most dieters would frown upon, getting 2/3 of her daily calories from assorted junk foods. The key element of this unique diet was portion control. Although he ate Twinkies, donuts and Doritos, he reduced his total daily calorie intake from about 2600 to less than 1800 calories. And he has lost 27 pounds!

Everyone seems to have an opinion on weight loss: what works and what doesn’t. More often than not, people don’t realize the importance of proper portion size and calorie intake. They often think their diet is healthy because it consists of lots of whole grains, dietary fiber, fruits, and vegetables. The problem is, we don’t pay enough attention to the serving size and total calories we’re actually eating.

People generally underestimate the amount of calories that are actually in their snacks and meals. Your diet may be healthy and nutritious, but if you eat too much, you’ll gain weight. When it comes to diet, portion control is essential. All packaged foods must have nutritional facts on the label. Be sure to look at the calories and serving size displayed. You might be surprised at some of the portion sizes listed. A small bag of chips that you eat in one go can actually hold 2 or 3 servings. Don’t be one of those people who ignore this important information.

In Haub’s diet, he ate small portions of junk food (either a Twinkie or a donut) every 3 hours. He ate only to curb hunger, not to satiate himself. Normally, a man his size would consume about 2,600 calories a day. But by limiting his total calories to 1800, even though most of it came from junk food, Haub was able to lose a significant amount of weight.

“It’s a great weight loss reminder that calories matter.” said Dawn Blatner, a spokeswoman for the American Dietetic Association. But she questioned the long-term health risks of eating a diet devoid of healthy foods like fruits and vegetables.

Limiting or limiting entire food categories is a mistake people often make when trying to diet and lose weight. Dieters may overcompensate by eating too many foods that they can consume. Some diets may lack important nutrients. Additionally, restrictions are difficult for most people to maintain, and they often give up and revert to their old eating habits.

While people should try to eat a healthier diet—one that includes more vegetables, fruits, and whole grains and less salt and fat—it’s okay to enjoy some less-healthy favorite foods in modest amounts. The key is moderation and portion control. Looking at the serving size and the number of calories actually in your food can help you lose weight successfully.

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